Clicking on the link below will take you to you tube to listen to a Luverly guided meditation by Deepak Chopra on opening and activating the seven Chakras–or energy centers– whilst taking some time off from the hectic pace of life.
A concise description of the content of the meditation is written below the link, for your convenience.
1st Chakra ~ Root Chakra ~ Located at the Base of the Spine ~ The Colour we visualise is Red ~ Mantra: Om Dakini Namaha (I Activate My Security) ~ to Gain Peace, Security and Safety; to Find Grounding ~ Focusing thought: My Life Energy Protects and Secure Me.
2nd Chakra ~ Sacral Chakra ~ Located just Below the Navel ~ the Colour we visualise is Orange ~ Mantra: Om Rakini Namaha (I Activate My Happiness) ~ to Activate the Ever-Present Source of Happiness, Creativity, Pleasure and Joy ~ Focusing thought: My Life Energy Is Bringing Me Pleasure.
3d Chakra ~ Power Centre ~ Located in the Solar Plexus, Navel Region ~ The Colour we visualise is Yellow ~ Mantra: Om Lakini Namaha (I Activate My Power) ~ To Activate a Balanced, Power Centre bringing Confidence, Self-Esteem and the Strength to Meet Life’s Every Challenge ~ Focusing thought: My Life Energy Organises Life Effortlessly.
4th Chakra ~ The Heart Chakra ~ Located in The Heart Centre ~ The Colour we visualise is Green ~ Mantra: Om Kakini Namaha (I Activate My Love) ~ To awaken the true Nature of Love, to Encourage the Flow of Life Energy that can Heal Feelings of Loneliness, Isolation and Anxiety: The Symptoms of Lack of Love ~ Focusing thought: My life Energy is Love.
5th Chakra ~ The Troath Chakra ~ Located in the Throat ~ The Colour we visualise is Light Blue ~ Mantra: Om Shakini Namaha (I Activate My Creativity) ~ To activate our True Voice so that we may Freely Express our Unique Gifts and Perspective with the world; accessing our Creativity and opening to the Free Flow of Authentic Expression ~ Focusing thought: My Life Energy Expresses Its Truth.
6th Chakra ~ Third Eye ~ Located Between the Eyebrows, in the Middle of Forehead ~ The Colour we visualise is Purple or Deep Blue ~ Mantra: Om Hakini Namaha (I Activate My Intuition) ~ To Awake our Inner Vision, Inner Wisdom and Intuition ~ Focusing thought: My Inner Vision Wisely Guides My Actions.
7th Chakra ~ Located at the Crown of the Head ~ The Colour we visualise is Violet ~ Mantra: Om Katyayani Namaha (I Activate My Pure Awareness) ~ To Activate Self-Awareness, Creativity, Intelligence, Joy and Effort-Less Flow of Life ~ Focusing Thought: My Life Energy Radiates The Light Of Being.
Om: is considered the most elemental sound of creation. This sacred syllable represents the primordial sound of the universe, the underlying vibratory power behind all existence. As we repeat Om we open to our essential connection to all this is, we align ourselves with the vibration of the universe, and we affirm that we are one.
Namaha: When mindfully repeated during meditation, this sound creates a sacred energy vibration which flows outward to the world, and then abundantly circulates back to fill us within. It is a way to gently lean into–and surrender to–the divine presence within your deepest heart while affirming the same divine presence that dwells in the hearts of all beings and in the entire universe.